Splits Training, Do the Splits 1.0.14

Splits Training is a comprehensive program designed to help individuals of all levels achieve the full splits. This training incorporates a combination of static and dynamic splits, enabling users to effectively improve flexibility and achieve results faster than expected. With just 10 minutes a day, you'll gradually get closer to the floor!

Productive stretches for splits in 30 days are suitable for both men and women, adults, and kids. This program allows you to customize your splits training based on your preferences, without requiring any equipment.

Whether you're pursuing dance, ballet, gymnastics, or martial arts, this training will guide you towards your goal of attaining the full split.

Why Choose Splits Training?

The benefits of splits training go beyond just achieving a visually impressive pose. Splits have been proven to prevent injuries, enhance muscle strength, alleviate muscle stiffness, and improve circulation.

Enhance Flexibility and Balance

Flexibility and balance play crucial roles in minimizing the risk of exercise-related injuries. Splits stretch all the muscles in your lower body, effectively increasing your range of motion.

Loosen Your Hip Flexors

Sitting at a desk for extended periods often leads to extremely tight hip flexors, resulting in discomfort, particularly in the lower back. Incorporating splits into your routine can alleviate muscle tension by opening up these areas.

Deeply Stretch Your Legs

Performing splits involves continuous stretching of your legs. We recommend including splits as part of your exercise regimen, especially if you engage in activities such as running or biking.

Prior to attempting splits, it's important to properly warm up your muscles. Splits require time; allow your muscles sufficient time to stretch, recover, and adapt to the new demands. Patience and consistency will yield noticeable progress.

Features:

• Programs suitable for all levels - beginners, men, women, and kids
• Step-by-step instructions for achieving the splits at every level
• Effective formula for achieving results quickly
• 30-day splits program
• Customizable training plans based on personal preferences
• Easy-to-follow instructions with animations and video guides
• Automatic progress tracking
• Stretches targeting all the necessary muscles for enhanced flexibility
• Data syncing with Apple Health

Your Personal Fitness Coach

This app serves as your very own fitness coach, providing guidance and support to maximize your workout results.

Systematic Workout Plans

Our app offers well-structured workout plans that guarantee noticeable improvements when followed regularly.

If you're searching for exceptional stretches for splits, comprehensive splits training programs for beginners and advanced users, or a dedicated plan to achieve the full splits in a specific timeframe, this app is perfect for you. With its flexibility training exercises, dynamic stretching routines, and warm-up exercises, it covers all aspects of splits training and flexibility development. Whether you're a runner or aspire to dance gracefully, doing the splits is within your reach.

Subscription Terms and Details

• Unlimited access to all features for $19.99/year
• Payment will be charged to your iTunes account upon confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Manage your subscription and disable auto-renewal in the Account Settings after purchase
• Account will be charged for renewal within 24 hours prior to the end of the current period
• Any unused portion of a free trial period will be forfeited upon subscribing

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Terms of Use: http://pay.period-calendar.com/app/splits.html